Saturday 130907

SOC-Nate-Hardy-th

 

WOD

“Nate”

Complete as many rounds as possible in 20 minutes of:

-2 Muscle Ups

-4 Handstand Pushups

-8 American Kettlebell Swings (70/53)

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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