Saturday 130907





Complete as many rounds as possible in 20 minutes of:

-2 Muscle Ups

-4 Handstand Pushups

-8 American Kettlebell Swings (70/53)

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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