Saturday 131019

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WOD

“Lift Up Luke”

5 Power Cleans (155/105)

24 Double Unders

10 Pullups

5 minute AMRAP

THEN

10 bar over hand release burpees

15 hand release deadlifts (165/110)

20 wall balls (20/14)

14 minute AMRAP

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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