Saturday 131109

IMG_9060

 

WOD

“Randy”

75 Power Snatches For Time

(#75/#55)

THEN

3 Rounds For Time of:

4 Ground to Overhead (#225/#150)

6 Back Squats (#275/#185)

8 Deficit HSPU (8″/5″)

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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