Saturday 131116

IMG_2171

 

WOD

“Daniel”

Equipment (#95/#65)

Pullups: 50

Run 400 m

Thrusters: 21

Run 800 m

Thrusters: 21

Run 400 m

Pullups:50

 

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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