Saturday 131214

IMG_2099

 

WOD

30 Burpees

5 Front Squat (#225/#145)

50 Double Unders

11 Chest to Bar pullups

Row 500 m

12 American KB Swings (#70/#53)

3 Rounds For Time!!

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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