Saturday 13th Dec

WOD: (#155/#75)
Row: 1000
PCL: 50
FSQ: 40
Pull Up: 30
Thruster 20
Muscle Up; 10
For time

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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