Saturday 13th Sep

Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 min Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Accessory: Sumo Deadlift 5×2 Heavy As Possible Every 3 Minutes

Extra Credit:
T2B: 5…Burpee: 5…OTM 10 Minutes
SJ Behind the neck OTM 20 Minutes
Pull Up/Dip Complex – Alpha
Yoke Carry 40’ – Spends 10 Minutes working up to heaviest load you can carry full distance



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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