Saturday 140118

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WOD

“Nate”

2 Muscle Ups (2 chest to bar pullups, 2 dips)

4 Handstand Pushups

8 American Kettlebell Swings (#70/#53)

20 minute AMRAP

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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