Saturday 140125

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WOD

“The Seven”

7 Rounds for Time of:

7 Handstand Pushups

7 Thrusters (135/95)

7 Knees to Elbow

7 Deadlifts (245/175)

7 Burpees

7 KB Swings (70/53)

7 Pullups

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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