Saturday 15th Nov

WOD:
“Five Frans”
Five Rounds of Fran with 3min cap.
21-15-9
Thursters (#75/#55)
Jumping Pull-Ups
Rest 1 min between rounds

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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