Saturday 18th Apr

WOD:
Wall Ball: 50 (#20/#14)
PCL#J: 10 (#135/#95)
3 Rounds for time

Strength Accessory: Press 5×2, Every 3 Minutes

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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