Saturday 1st Nov

WOD:
Fran:
21,15,9 of
Thrusters (#95,#65)
Pull-Ups
For Time

Accessory: Back Squat 5 x 3 Every 3 Minutes (Heavy As Possible)

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit