Saturday 20140712

***Today is the annual CFLT Pool Party!

See a coach or owner for details!***

IMG_3060

 

Strength: Press 5 x 3 (Heavy As Possible) Every 3 Minutes

WoD:

“Nate”

Complete as many rounds as possible in 20 mins of:

2 Muscle Ups

4 Handstand Push Ups

8 Kettlebell Swings, 2/1.5 pood

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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