Saturday 20140802

IMG_2267 IMG_2921

 

Strength:

Bench Press 5 x 5 (Heavy As Possible) Every 3 Minutes

 

WOD:

Helen

Three rounds for time:

Run 400 meters

21 swings 1 1/2 pood / 1 pood

12 Pull-ups

 

Accessory:

Wall Ball: 12 (#30/#20) OnTheMinute for 12 Minutes

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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