Saturday 20140809

IMG_6149

Strength: Deadlift: 5 x 3 (Heavy As Possible) Every 3 Minutes

 

WoD:

Wall Ball: 50 (#20/#14)

PCL&J: 10 (#185/#120)

3 Rounds for time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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