Saturday – 20th Dec

WOD:
PSN: 30 for time (#135/#95)
Cap 7:00
Rest 3:00
PCL&J: 30 for time (#135/#95)

Accessory: Deadlift 5×5 Every 3 Minutes, Heavy As Possible

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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