Saturday 23rd Aug

WOD:
Prison Rules 2015 – 3 Reps Power Snatch/Power Clean&Jerk/Thruster (#95/#65)

Extra Credit: Box Jump: 5 (30”/24”) OTM 12 Minutes

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit