Saturday 25th Apr

Broad Jump 25M
Run: 100M (Max Effort)
Jog/Walk 100M
10 Rounds

Strength Accessory: Deadlift 5×2, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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