Saturday 2nd May

WOD:
H2H Swing: 30 (24kg/16kg)
Ball Slam: 30 (#30/#20)
Push Press: 30 (DB #25/#15)
AMRAP: 15 Minutes

Strength Accessory: Front Squat 5×2, Every 3 Minutes

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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