Saturday 31st Jan

WOD: (BB: #155/#105)
3 Reps Per Interval
Prison Rules Style -:15 Interval 48 Intervals
HHPCL
FSQ
S2O
Cycle through IGS

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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