Saturday 4th Oct

WOD:
Sled Drag: 400 (Sled #90/#70)
Then
Burpee
Pull Up
21, 15, 9 for time

Accessory: Front Squat: 5 x 3 (Heavy As Possible) Every 3 Minutes

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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