WOD:
Partner wod:
Air squat: 300
Push-up: 200
Pull-up: 100
One partner runs, while other partner works. Partners share reps.
Complete all air squats, then move on to push-up and then to pull-up.
PPLAdmin
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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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