Saturday- Aug 29

WOD:
5 Frans
TH: #75/#55
Jumping Pull Up
21, 15, 9 for time 3:00 Cap 1:00 Rest 5 Rounds

Strength Accessory: Romanian Deadlift 5×12, Every 3 Minutes

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PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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