Saturday- Dec 26 (…….as always-Subject to change)


Isabel (Cap 5:00)

Rest 3:00

Grace (5:00)

Total time for both plus 3:00 is score)
Strength Accessory:Bench Press 5×5, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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