Saturday- Jan 16 (…….as always-Subject to change)

WOD:
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Strength Accessory:Push Press 5×5, Every 3 Minutes

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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