Saturday – Jan 30 (…….as always-Subject to change)

Regional WOD #4 – 2011
Pull Up: 100
American Swing: 100 (24kg/16kg)
DU: 100
OHS: 100 (#95/#65)
For time

Strength Accessory: Back Squat 5×10, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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