Saturday – Jan 9 (……as always – subject to change)


Hero WOD: Harper

Complete as many rounds as possible in 23 mins of:

9 Chest-to-bar Pull-ups

15 Power Cleans, 135/95 lbs

21 Air Squats

Run (Weighted), 45/35 lbs, 400 m

Strength Accessory: Overhead Squat 5×8, Every 3 Minutes



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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