WOD:
Hero WOD: Harper
Complete as many rounds as possible in 23 mins of:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135/95 lbs
21 Air Squats
Run (Weighted), 45/35 lbs, 400 m
Strength Accessory: Overhead Squat 5×8, Every 3 Minutes
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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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