Saturday- July 11

[vc_row][vc_column][vc_column_text]WOD:
“Manion”
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Post time to comments.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″ css=”.vc_custom_1436205606250{border-width: 1px !important;padding: 20px !important;background-color: #efefef !important;border-color: #020202 !important;}”][vc_single_image image=”11364″ alignment=”center” style=”vc_box_outline” border_color=”grey” img_link_target=”_self” img_size=”full”][vc_column_text]First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][vc_column_text]Strength Accessory: Sumo Deadlift 5×2, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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