Saturday- Nov 14

10 rounds for time of:
Run, 150 m
7 Chest to Bar Pull Ups
7 Front Squats, 135 lbs
7 Handstand Push Ups

Strength Accessory:Press 5×3, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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