Saturday – Nov 21 (…….as always – Subject to change)


OPEN 11.6
TH: 3
C2B: 3
TH: 6
C2B: 6
Continue pattern for 7:00

Strength Accessory: Sumo Deadlift 5×12, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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