Saturday- Oct 24

WOD:
Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
AMRAP:20 min

Strength Accessory:Bench Press 5×8, Every 3 Minutes

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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