WOD:
Run: 200
DL: 30 (#155/#105
PJ: 15
3 Rounds for time
Strength Accessory: Overhead Squat 5×10, Every 3 Minutes
crossfit
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
Recent Posts
Follow Us
Sign up for our Newsletter
Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit
