Sunday 12th Oct

WOD:
Goblet Squat: 20 (24kg/16kg)
Swing: 20
KBSN 1/1 x 10
3 Rounds for time

Accessory: Max Reps of TH in 2:00 (#95/#65) – Set stops if the bar is re-racked or dropped.

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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