Sunday – 14th Dec

WOD:
Intervals: :45 Work/:15 Transition
Row
Ball Slam (#30/#20)
Air Dyne
Swing (24kg/16kg)
Row
Thruster (DB #30/#20
5 Rounds)
Run through continuously for completions –

Accessory: Overhead Squat 5×5 Every 3 Minutes, Heavy As Possible

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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