Sunday 14th Sep

WOD:
Run: 400
Overhead Barbell Walk: 50 Yards (BB: 95/#65)
Rack Lunge: 25 Yards
AMRAP: 15 Minutes

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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