Sunday 15th Mar

WOD: (BB:Weight that is hard for you to make 30 rounds.)
DL: 1
CL: 1
FSQ: 1
J: 1
AMRAP: 20

Accessory:
ABMat Sit Up: 50
Ring Push Up: 15
3 Rounds for completion

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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