Sunday 16th Nov

WOD:
Butcher High Push: 100 (#90/#70)
Then
PCL: 6
Ring Dips: 6
5 Rounds for time

Accessory: Front Squat 5×5 Every 3 Minutes Heavy As Possible

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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