Sunday- 17th Aug

Dumbbell Push Press: 20 (DB: #30/#20)
Lunge: 40’ (Low Carry)
Rowing Push Up: 1/1 x 10
Lunge 40’ (Low Carry)
AbMat Sit Up: 30
Run: 400
AMRAP: 30 Minutes

Extra Credit:
Pull Up: 3
Chest To Bar: 2
Bar MU: 1
Complete the round without stopping or coming off the bar.
5 Rounds for completion (Should be skill development)



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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