Sunday 18th Jan

WOD:
15/:45 Rest
DL (#275/#185
Push Up
PSN (#135/#95)
PU: C2B
5 Rounds ( Track Reps – No rest between rounds)

Accessory:
Wall Ball: 7 (#30/#20)
Rope Climb: 2
OTM 10 Minutes

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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