Sunday 19th Apr

WOD:
H2H Swing: 30 (KN 24kg/16kg)
Wall Ball: 20 (#20/#14)
Pull Up C2B: 10
3 Rounds for time

Strength Accessory: Front Squat 5×5, Every 3 Minutes

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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