Sunday 19th Oct

WOD:
Run: 800
Then
Burpee: 12
HSPU: 12
4 Rounds for time

Accessory: Back Squat 5 x 5 Every 3 Minutes (Heavy As Possible)

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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