Sunday 1st Feb

WOD:
:30/:30 Work/Rest
Burpee
DBSN 1/1 #50/#30
WB (#20/#14)
Push Up
5 Rounds

Accessory:
Swing: 10 (#124/#88)
HSPU: 5
OTM 12

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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