Sunday 20140608

IMG_8309

 

WoD:

(Dynamax #30/#20   BB: #135/#95)

Tabata: :20/:10 x 8

1:00 Rest

Burpee

Wall Ball

PCL

 

Then..

FSQ 5 x 3 (E3M) HAP

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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