Sunday 20140706

IMG_2331

Strength: Back Squat 5 x 3 (Heavy As Possible) Every 3 Minutes

WoD:

 5 Frans

Thruster: #75/#55

Jumping Pull Up

21, 15, 9 for time

3:00 Cap/1:00 Rest

5 Rounds

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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