Sunday 23rd Nov

Thruster: 3 (#155/#105)
Pull Up: 6
Push Up: 9
AMRAP: 3:00/Rest 1:00
5 Rounds

Accessory: Bench Press 5×3 Every 3 Minutes Heavy As Possible



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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