Sunday 24th Aug

SlamBall Run 100m
KB Front Squat 20
Pull-ups 12
5 Rounds for Time

Accessory: Push Press 5×5 Heavy As Possible Every 3 Minutes

Extra Credit:
EMOTM 20 Mins
Split Jerk (Heavy As Possible)

Muscle Up: 20 (Accumulate 20 strict MU)



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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