Sunday 26th Oct

WOD:
Run: 200
Wall Ball: 15 (#20/#14)
Ball Slam: 15 (#30/#20)
AMRAP 20 Minutes

Accessory: Press 5 x 3 Every 3 Minutes (Heavy As Possible)

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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