Sunday 28th Sep

WOD:
KB Complex (Load to Tolerance)
Double Swing: 3
Double Clean: 3
Double FSQ: 3
Double Jerk: 3
Run: 200
AMRAP: 20 Minutes

Accessory: Deadlift: 5 x 3 (Heavy As Possible) Every 3 Minutes

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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