Sunday 30th Nov

WOD:
FSQ: 15 (From Ground) (#135/#95)
Burpee over Bar 10
AMRAP: 12 Minutes

Accessory: Deadlift 5×2 Every 3 Minutes Heavy As Possible

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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