Sunday 30th Nov

FSQ: 15 (From Ground) (#135/#95)
Burpee over Bar 10
AMRAP: 12 Minutes

Accessory: Deadlift 5×2 Every 3 Minutes Heavy As Possible



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit