Sunday 3rd May

WOD:
Run: 400
Ring Push Up: 15
Box Jump: 15
4 Rounds for time

Strength Accessory: Overhead Squat 5×5, Every 3 Minutes

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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